There are different strands of shrooms, and since they are mostly illegal, there’s not many ways to tell if some shrooms will be more potent than others, so to be safe I encourage starting with a lower dose, like 1.5 grams.
My first time tripping I took 1.75 grams, and then after a few hours ate another 1.75 grams. This was in 2010, and one of the best experiences I’ve ever had. I will never forget this day.
The lower dosage you take, the less likely you’ll have a life-transforming experience, but you will feel some effects.
I’ve done both microdoses and macrodoses and prefer macrodoses, but I believe any amount of psilocybin will benefit you.
(—Reflecting on this experience, I think one thing that helped enhance my trip was that I was a runner on my college’s track team, so I was in really great physical shape…
There are numerous impacting factors like dosage.
I’m sure physical health is one too.)